Tips For Incorporating "good" fats into Diet

Posted September 13th, 2008 at 8:43 pm in Low Carb

Consuming fat is crucial to good health

If you find that hard to believe then you are among the 60 million American dieters out there that have a misplaced fear of fat. Here is why the right kinds of fat are your friends. In order to change your opinion about certain kinds of "good" fats you have to understand what "good" fats can do for you. Not only are they satisfying to the palate they are essential to weight loss. Now pay attention because this is the whole premise on which the sensible low-carb diet is based.

Eat healthy and good tasting fats to lose weight!

Healthful fats can lower bad-cholesterol levels because the body uses fat, not just carbohydrates, to create energy while, at the same time, regulating blood pressure and heart rate. Sounds crazy I know but it's true. Foods like monounsaturated fats; olive oil, avocados, most nuts and fish oil are some of natures finest and most healthy fats. Incorporate polyunsaturated fats like soybeans, whole grain wheat and vegetable oils, including corn, saffron and sunflower into your diet and you are off and running. The weight will fall off dramatically and will increase with regular excercise.

After that all you need is to