New Fat-Busting Science – Fact Or Fiction Part 4

You Can Change Your Metabolism

That's the good news. The bad news is you may be one of those people who have to excercise to do it. If you are a skinny person and can eat anything you want without gaining an ounce, you have been blessed with a fat-burning metabolism. Those who are pre-disposed to gaining weight (like me) have to exercise regularly in some way to keep the fat under control.

Check with your doctor before starting any kind of exercise program, walking works best for me, and it doesn't cost anything!

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